Starting Saturday, October 19th, classes will be taught at 150 West 22nd Street, 2nd Floor.
This Week Home PracticeThu, Nov 4, 11 & 18 | 7:00-8:30pmHugh MillardOnline Special Series Find inspiration and direction on how to make the leap to doing yoga on your own. Learn how to put together what you learn in class and start establishing your own home practice. $55 Members / $65 Non-MembersSession will be recorded. […]
May Special SeriesJumpings Tue, May 4, 11 & 18 | 9:00-10:30amPracticing Surya Namaskar and jumpings is invigorating, dynamic and uplifting – all key ingredients for helping us create joy in our yoga practice. Special FocusHamstring Help Wed, May 5 | 6:30-7:45pmMimi VisserTight hamstrings can restrict our bodies and lead to lower back troubles. Focus on […]
Fri, May 14 – Sun, May 16Laurie is an Advanced level CIYT, one of the most senior Iyengar teachers in the USA. She began her studies in 1971 and has persisted through a lifetime of learning and practicing Iyengar Yoga. Since 1983, Laurie has been taught directly by the Iyengars during annual trips to RIMYI. […]
Special FocusProps to You! Mon, Apr 26 | 6:30-7:45pmSantiago HernandezProps can both assist and challenge the body in asana practice. In this class we will focus on using blocks, a belt, wall space, blankets and a chair. Reflecting on how these items inform the poses and the ways in which we sustain them. Special FocusRestorative […]
Inversions develop strength in the skeletal muscular system, balance the hormonal systems and enhance clarity in the mind. Focus on Inversions for Level 3 and UpMon, Apr 5, 12 & 19 | 7:00-8:30pmCarolyn ChristieIn this Series, we will develop abilities needed to maintain a continuous inversion practice. Explore essential preparatory actions, timing and duration, and […]
Kids Online Spring Break Yoga & Creativity Camp (Ages 7-12)Mon, Mar 29 – Fri, Apr 2 | 10:00am-12:00pmKevin Allen, Michelle LaRue, Dmitri Shapira & Liza Toft Join members of our creatively talented faculty at IYAGNY for a special Kids Online Spring Break Yoga & Creativity Camp. From Monday, March 29 to Friday, April 2, 10:00am-12:00pm, your […]
Dear Student, Do you need to refresh your yoga practice? Or go over the foundation again? Or do you have friends or family that could benefit from taking yoga? Our 3-week Beginner’s Series are coming up: Saturdays 11:30am with Eve Holbrook beginning February 6 Sundays 3:30pm with Dan Shuman beginning February 14 Yoga teaches us […]
Iyengar Yoga
Institutes of New York
150 West 22nd Street, 2nd Floor, New York, NY 10011
