IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTE OF NEW YORK

Starting Saturday, October 19th, classes will be taught at 150 West 22nd Street, 2nd Floor.

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Coming Up – November 16 to 28

This Week

November Members’ Class
Sat, Nov 20 | 2:00-3:15pm
Tori Milner
Online


Join us for this class, especially for members, and connect to one another and build community.

Members’ Only No Charge


Gratitude, Hope & Joy
Sun, Nov 21 | 2:00-3:45pm
Tori Milner
Online Benefit Workshop for IYAGNY


Through practice, we will look for the moments where we can cultivate these qualities that open our hearts and minds, connecting us to ourselves and each other.

$25 Members / $35 Non-Members
Members will receive access to a recording of the Workshop that will expire after 72 hours.


Next Week

Beginner’s Series 
Sat, Nov 27, Dec 4, 11 | 10:15-11:30am
Nil Akin
Hybrid: Online & In-Person


This progressive, 3-week series lays the foundation of Iyengar Yoga and presents the basic postures and actions you will be taught in Level 1/Beginner’s classes. We encourage beginning students to take each online class live online or in-person to connect directly with the teacher and receive live-guidance. Therefore, Beginner’s Series are not recorded.

Online $36 / In-Person $45


Coming Up

Learning to Let Go
Sun, Dec 5 | 2:00-3:45pm
James Murphy
Online Benefit Workshop for IYAGNY


Letting go can be difficult and stress can build up. But the breath, particularly our exhalation, can offer clues to tap into the wisdom within and learn to let go with ease, whether it is needed in body or mind.

$25 Members / $35 Non-Members
Members will receive access to a recording of the Workshop that will expire after 72 hours.

Iyengar Yoga
Institutes of New York
150 West 22nd Street, 2nd Floor, New York, NY 10011

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