IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTE OF NEW YORK

We are located at 227 West 13th Street, 2nd Floor, in the historic building that houses the Integral Yoga Institute of New York.

Our expanded Daily Class Schedule features several class options including: Online, In-Person, and Hybrid: Online & In-Person Classes; so you can participate in whichever manner is best for you. All of our classes are taught live with our faculty giving focused instructions in real time. We also offer workshops and special series.

Please know that the use of masks in the classrooms is optional. Vaccination requirements will stay in place. Read more about our Community Care & COVID-19 Guidelines.

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Coming Up – November 23 to December 5

This Week

Beginner’s Series 
Sat, Nov 27, Dec 4, 11 | 10:15-11:30am
Nil Akin
Hybrid: Online & In-Person


This progressive, 3-week series lays the foundation of Iyengar Yoga and presents the basic postures and actions you will be taught in Level 1/Beginner’s classes. We encourage beginning students to take each online class live online or in-person to connect directly with the teacher and receive live-guidance. Therefore, Beginner’s Series are not recorded.

Online $36 / In-Person $45


Next Week

Learning to Let Go
Sun, Dec 5 | 2:00-3:45pm
James Murphy
Online Benefit Workshop for IYAGNY


Letting go can be difficult and stress can build up. But the breath, particularly our exhalation, can offer clues to tap into the wisdom within and learn to let go with ease, whether it is needed in body or mind.

$25 Members / $35 Non-Members
Members will receive access to a recording of the Workshop that will expire after 72 hours.


Coming Up

Effortless Effort
Sun, Dec 12 | 2:00-3:45pm
Adam Vitolo
Online Benefit Workshop for IYAGNY


The concept of effortless effort from the yoga sutras can be elusive on the physical plane. But, it has other facets – mental and emotional. If we let go of our desire to strive, we can practice in a more calm and easeful way, with space to explore a bigger canvas than we imagined. Come and let’s explore this idea together!

$25 Members / $35 Non-Members
Members will receive access to a recording of the Workshop that will expire after 72 hours.

Iyengar Yoga
Institutes of New York
227 West 13th Street, 2nd Floor, New York, NY 10011

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