We are located at 227 West 13th Street, 2nd Floor, in the historic building that houses the Integral Yoga Institute of New York.

Our expanded Daily Class Schedule features several class options including: Online, In-Person, and Hybrid: Online & In-Person Classes; so you can participate in whichever manner is best for you. All of our classes are taught live with our faculty giving focused instructions in real time. We also offer workshops and special series.

Please know that the use of masks in the classrooms is optional. Vaccination requirements will stay in place. Read more about our Community Care & COVID-19 Guidelines.

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April – All About Inversions

Inversions develop strength in the skeletal muscular system, balance the hormonal systems and enhance clarity in the mind.

Focus on Inversions for Level 3 and Up
Mon, Apr 5, 12 & 19 | 7:00-8:30pm
Carolyn Christie

In this Series, we will develop abilities needed to maintain a continuous inversion practice. Explore essential preparatory actions, timing and duration, and how to approach variations whilst in Sirsasana and Sarvangasana and more.
3-Week Series – $55 Members / $65 Non-Members

Focus on Inversions for General/All Levels
Thu, April 8, 15 & 22 | 8:30-10:00am
Nil Akin

In this Series, we will take a special look at the postures and actions that provide the foundation for Sirsasana (head balance). Much of the action actually takes place in the feet, legs, hips, buttocks, shoulderblades, chest, arms and wrists! Come explore strategies for an easeful and stable Sirsasana.
3 Class Series – $55 Members / $65 Non-Members

Focus on Inversions for Level 1 / Beginners
Sat, Apr 10, 17 & 24 | 2:00-3:30pm
Lena Ang-Silverman

B.K.S. Iyengar wrote that Salamba Sarvangasana benefits the whole body and “is one of the greatest boons conferred on humanity”. In this Series, we will practice the essential actions and postures to open and stabilize the body for a successful and enduring Shoulderstand experience.
3 Class Series – $55 Members / $65 Non-Members

Iyengar Yoga
Institutes of New York
227 West 13th Street, 2nd Floor, New York, NY 10011

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