Starting Saturday, October 19th, classes will be taught at 150 West 22nd Street, 2nd Floor.
LEVEL THREE intensifies the standing poses, twists, forward bends, and back bends, and students hold inversions for longer periods. Not just about doing difficult poses or physical tricks, this stage incorporates a profound intelligence and transformative method integrating the body with the mind, senses, and breath to create equanimity
LEVEL TWO builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.
By Gerry ViscoFit Yoga, August 2008. “A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!” [/x_slide][x_slide][/x_slide][x_slide][/x_slide][x_slide]
Iyengar Yoga
Institutes of New York
150 West 22nd Street, 2nd Floor, New York, NY 10011
