IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTES OF NEW YORK & BROOKLYN

Our physical Institutes are closed, but we are offering a full schedule of online classes. See our website for more information.

← back to blog

Skillful Sequencing: Part 2

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

By Gerry Visco
Fit Yoga, August 2008.

Level 2 builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

Institute of New York

150 W. 22nd St 2nd Fl.
New York, NY 10011

212-691-9642

Institute of Brooklyn

525 Pacific St.
Brooklyn, NY 11217

718-875-7300

© Copyright 2020 iyengarnyc.org - All Rights Reserved