IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTE OF NEW YORK

We are located at 227 West 13th Street, 2nd Floor. Our Daily Class Schedule features several class options including: Online, In-Person, and Hybrid: Online & In-Person Classes; so you can participate in whichever manner is best for you. We also offer Workshops and Special Series.

Please know that the use of masks in the classrooms is optional. Vaccination requirements will stay in place.

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Skillful Sequencing: Part 2

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

By Gerry Visco
Fit Yoga, August 2008.

Level 2 builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

Iyengar Yoga
Institutes of New York
227 West 13th Street, 2nd Floor, New York, NY 10011

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