IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTES OF NEW YORK & BROOKLYN

We offer a full schedule of  online daily classes as well as workshops, series, and events. We also offer Hybrid: In-Person classes in Downtown Brooklyn at 525 Pacific Street.

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Skillful Sequencing: Part 2

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

By Gerry Visco
Fit Yoga, August 2008.

Level 2 builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

Iyengar Yoga
Institutes of New York & Brooklyn
525 Pacific St, Brooklyn, NY 1127

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