IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTES OF NEW YORK & BROOKLYN

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Skillful Sequencing: Part 2

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

By Gerry Visco
Fit Yoga, August 2008.

Level 2 builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

Institutes of New York & Brooklyn

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