Classes are determined by levels. These levels are designed to take you through a learning process encompassing the full scope of the postures and depth of the subject. True progress in this method requires prolonged study at each level. To learn more about our different levels and what to expect, click here.
Please arrive to class on time with an empty stomach and wear shorts or footless tights that allow for ease of movement but nothing too baggy. Please no perfume. Inform your teacher before class of any injuries or conditions, including menstruation. All props are provided at no additional fee.
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