IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTES OF NEW YORK & BROOKLYN

We offer a full schedule of  online daily classes as well as workshops, series, and events. We also offer Hybrid: In-Person classes in Downtown Brooklyn at 525 Pacific Street.

Donate today to support our 2021 Fall Fund!

Institute of New York – New Student Options

For students new to Iyengar Yoga, we highly recommend that you attend an Introductory Class followed by a Beginner’s Series. However, it is not required. You can also begin your study by attending any Level 1 or Gentle class on our schedule.

  • The Introductory Class is a basic one-class introduction and orientation to the study of Iyengar Yoga. This class serves as the foundation upon which the Beginner’s Series expands.
  • The Beginner’s Series is a progressive 3-week course that lays the foundation of Iyengar Yoga. This series covers the basic postures and actions that you will encounter when you take a Level 1 Class.
  • The Level 1 Classes are designed to accommodate beginners as well as students from other traditions. Try different times of the day, days of the week and different teachers per your convenience and find the best fit for you. Let your teacher know that you are new.

Students in Iyengar Yoga begin with basic standing poses. In time, forward bends, seated poses, twists, inversions, backward extensions, restorative poses and more are taught. As the student matures, so does the practice.

In class, teachers may use props such as blankets, blocks, belts, chairs, ropes or more  to help students benefit from the poses regardless of their physical condition or level of experience.

UPCOMING NEW STUDENT OPTIONS

MARCHINTRODUCTORY CLASS
SAT, MAR 7 | 10:00-11:30AM
MICHELLE LARUE

BEGINNER’S SERIES
SAT, MAR 14, 21, 28 | 10:00-11:30AM
MICHELLE LARUE

NEW STUDENT 3 CLASS CARD

3-Class Card – 30-day expiration $48 (New Students Only)
Valid only for Level 1, Level 2, and Gentle Classes
PURCHASE

Iyengar Yoga
Institutes of New York & Brooklyn
525 Pacific St, Brooklyn, NY 1127

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