In a letter to students new to Iyengar Yoga, Mary Dunn wrote “the power of this practice is that it is educative — it teaches each of us about who and what we are and who and what we can become. Our practice directs us to use all our power, understanding of ethics, psychological insight, concentration, and spiritual discovery to uncover ourselves and become whole.
It is one thing to be taught, it is another to practice the teaching. Empowerment comes through independent practice. Practice need not be time consuming or arduous. It has to happen, however. As you take the step to stand alone and stand in stillness, the intrinsic value of your practice will call you and make it easier to find time to practice.”
In this page, you will find resources to support and inspire you to practice and further your study of Iyengar Yoga.
HOME PRACTICE
- Home Practice: Starting Now by Richard Jonas
- IYAGNY Level 1 Home Practice Sequence
- IYAGNY Level 2 Home Practice Sequence
BOOKS
- Light on Yoga by B.K.S. Iyengar
- Light on Pranayama by B.K.S. Iyengar
- Yoga a Gem for Women by Geeta S. Iyengar
- Yoga In Action: Preliminary Course by Geeta S. Iyengar
- Yoga In Action: Intermediate Course I by Geeta S. Iyengar
