IYENGAR YOGA

As part of our celebration of Guruji’s centennial, we continue with the IYAGNY Practice Corner. Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions

This May, the poses for the IYAGNY Practice Corner are:

• Prasarita Padottanasana
• Parsvottansana

Watch the videos below where Institute faculties Members, Naghmeh Ahi and Matt Dreyfus give basic Instructions for these poses.