IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTES OF NEW YORK & BROOKLYN

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IYAGNY Practice Corner March 2018

As part of our celebration of Guruji’s centennial, we have launched the IYAGNY Practice Corner, an online resource center to help enhance your practice.

Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions in our emails as well as through our online BLOG. The asanas will combine into a full sequence by the end of the year.

This March, the poses for the IYAGNY Practice Corner are:

  • Tadasana
  • Urdhva Hastasana
  • Urdhva Baddhangulyasana
  • Utkatasana
  • Pascima Baddhanguliyasana

For the basic instructions of the poses in this month’s practice corner watch the videos below:

Illustrations by Bobby Clennell

For the basic instructions of the poses in this month’s practice corner watch the videos below:

Tadasana
Watch this short video of James Murphy giving basic instructions for Tadasana.
Urdhva Hastasana
Watch this short video of James Murphy giving basic instructions for Urdhva Hastasana.
Urdhva Baddhanguliyasana
Watch this short video of James Murphy giving basic instructions for Urdhva Baddhanguliyasana.
Utkatasana & Pascima Baddhanguliyasana
Watch this short video of James Murphy giving basic instructions for Utkatasana & Pascima Baddhanguliyasana.

Watch the full video of James Murphy giving basic instructions for this March’s IYAGNY Practice Corner: Tadasana, Urdhva Hastasana, Urdhva Baddhangulyasana, Utkatasana and Pascima Baddhanguliyasana.

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