IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTE OF NEW YORK

We are located at 227 West 13th Street, 2nd Floor, in the historic building that houses the Integral Yoga Institute of New York.

Our expanded Daily Class Schedule features several class options including: Online, In-Person, and Hybrid: Online & In-Person Classes; so you can participate in whichever manner is best for you. All of our classes are taught live with our faculty giving focused instructions in real time. We also offer workshops and special series.

Please know that the use of masks in the classrooms is optional. Vaccination requirements will stay in place. Read more about our Community Care & COVID-19 Guidelines.

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IYAGNY Practice Corner March 2018

As part of our celebration of Guruji’s centennial, we have launched the IYAGNY Practice Corner, an online resource center to help enhance your practice.

Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions in our emails as well as through our online BLOG. The asanas will combine into a full sequence by the end of the year.

This March, the poses for the IYAGNY Practice Corner are:

  • Tadasana
  • Urdhva Hastasana
  • Urdhva Baddhangulyasana
  • Utkatasana
  • Pascima Baddhanguliyasana

For the basic instructions of the poses in this month’s practice corner watch the videos below:

Illustrations by Bobby Clennell

For the basic instructions of the poses in this month’s practice corner watch the videos below:

Tadasana
Watch this short video of James Murphy giving basic instructions for Tadasana.
Urdhva Hastasana
Watch this short video of James Murphy giving basic instructions for Urdhva Hastasana.
Urdhva Baddhanguliyasana
Watch this short video of James Murphy giving basic instructions for Urdhva Baddhanguliyasana.
Utkatasana & Pascima Baddhanguliyasana
Watch this short video of James Murphy giving basic instructions for Utkatasana & Pascima Baddhanguliyasana.

Watch the full video of James Murphy giving basic instructions for this March’s IYAGNY Practice Corner: Tadasana, Urdhva Hastasana, Urdhva Baddhangulyasana, Utkatasana and Pascima Baddhanguliyasana.

Iyengar Yoga
Institutes of New York
227 West 13th Street, 2nd Floor, New York, NY 10011

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