As part of our celebration of Guruji’s centennial, we have launched the IYAGNY Practice Corner, an online resource center to help enhance your practice.
Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions in our emails as well as through our online BLOG. The asanas will combine into a full sequence by the end of the year.
This March, the poses for the IYAGNY Practice Corner are:
Tadasana
Urdhva Hastasana
Urdhva Baddhangulyasana
Utkatasana
Pascima Baddhanguliyasana
For the basic instructions of the poses in this month’s practice corner watch the videos below:
For the basic instructions of the poses in this month’s practice corner watch the videos below:
Tadasana Watch this short video of James Murphy giving basic instructions for Tadasana.
Urdhva Hastasana Watch this short video of James Murphy giving basic instructions for Urdhva Hastasana.
Urdhva Baddhanguliyasana Watch this short video of James Murphy giving basic instructions for Urdhva Baddhanguliyasana.
Utkatasana & Pascima Baddhanguliyasana Watch this short video of James Murphy giving basic instructions for Utkatasana & Pascima Baddhanguliyasana.
Watch the full video of James Murphy giving basic instructions for this March’s IYAGNY Practice Corner: Tadasana, Urdhva Hastasana, Urdhva Baddhangulyasana, Utkatasana and Pascima Baddhanguliyasana.
Iyengar Yoga Institutes of New York 150 West 22nd Street, 2nd Floor, New York, NY 10011
