IYENGAR YOGA

As part of our celebration of Guruji’s centennial, we continue with the IYAGNY Practice Corner. Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions.

This August, the poses for the IYAGNY Practice Corner are:

• Baddha Konasana
• Upavista Konasana

Watch the videos below where Rachel Feinberg, Iyengar Yoga Institute faculties Member, gives basic Instructions for these poses.