As part of our celebration of Guruji’s centennial, we continue with the IYAGNY Practice Corner. Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions
This April, the poses for the IYAGNY Practice Corner are:
- Utthita Hasta Padasana
- Parsva Hasta Padasana
- Utthita Trikonasana
- Virabhadrasana II
- Utthita Parsvakonasana
Watch the videos below where Institute faculties Members, Deidra Demens and Dmitri Shapira give basic Instructions for these poses.
IYAGNY Practice Corner – April 2018
Watch the full videos of Deidra Demens and Dmitri Shapira giving basic instructions for this April’s IYAGNY Practice Corner.
Take a class at either Iyengar Yoga Institutes of New York or Brooklyn and learn more about Iyengar Yoga!