Watch this short video of Deidra Demens giving basic instructions for Utthita Hasta Padasana and Parsva Hasta Padasana.
Watch this short video of Deidra Demens giving basic instructions for Utthita Trikonasana.
Watch this short video of Dmitri Shapira giving basic instructions for Virabhadrasana II.
Watch this short video of Dmitri Shapira giving basic instructions for Utthita Parsvakonasana.
IYAGNY Practice Corner – April 2018
Watch the full videos of Deidra Demens and Dmitri Shapira giving basic instructions for this April’s IYAGNY Practice Corner.
Take a class at either Iyengar Yoga Institutes of New York or Brooklyn and learn more about Iyengar Yoga!