IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTE OF NEW YORK

Starting Saturday, October 19th, classes will be taught at 150 West 22nd Street, 2nd Floor.

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Skillful Sequencing: Part 2

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

By Gerry Visco
Fit Yoga, August 2008.

Level 2 builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

Iyengar Yoga
Institutes of New York
150 West 22nd Street, 2nd Floor, New York, NY 10011

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