James Murphy, Senior Iyengar Yoga Teacher and Association Director, was interviewed by WebYogaTV as part of their series – Surya Namaskar in New York.
In the interview James answers questions about Iyengar Yoga and how he began study. Tune in to learn more.
Watch this interview, to see how they break up the month into different weeks, incorporating different ways of doing Iyengar Yoga practice over a month period –ultimately teaching the students what will be beneficial for them at a certain time, threading philosophy into asana – the daily philosophy of life.