James Murphy, Senior Iyengar Yoga Teacher and Association Director, was interviewed by WebYogaTV as part of their series – Surya Namaskar in New York.
In the interview, James answers questions about Iyengar Yoga and how he began to study. Tune in to learn more.
Surya Namaskar in New York – James Murphy
Watch this interview, to see how they break up the month into different weeks, incorporating different ways of doing Iyengar Yoga practice over a month period –ultimately teaching the students what will be beneficial for them at a certain time, threading philosophy into asana – the daily philosophy of life.