Immune Sequence

A sequence to support the Immune System. For more information on each pose please refer to Light on Yoga by B.K.S. Iyengar; Light on Pranayama by B.K.S. Iyengar; Yoga a Gem for Women by Geeta Iyengar; Yoga in Action: Preliminary Course by Geeta Iyengar; Yoga in Action: Intermediate Course by …

The Practice of Iyengar Yoga

by Mary Dunn Yoga is union, the union of our physical, physiological, psychological, mental, and spiritual parts in self- knowledge and an exploration of self-realization. This definition is all well and good, but how can physical directions in class, “press the four corners of your feet evenly, release your tongue,” …