LEVEL TWO builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.
“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”
See what is coming up this Fall at the Iyengar Yoga Institutes of New York and Brooklyn. Download the PDF version of the Fall Schedule or pick a copy at the Front Desk.