Kids Yoga – Institute of Brooklyn

In our upcoming Kids Yoga Series, taught by Naghmeh Ahi and Michelle LaRue, children ages 7 to 12 will explore yoga postures from the most basic to the most challenging in a joyful, fun, supportive environment.

Why Study Iyengar Yoga?

Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.

January Interview with James Murphy

The first in a year-long series of celebrations of the centenary of the birth of B.K.S. Iyengar took place Dec. 17-22 in Pune, when thousands of practitioners gathered for an intensive taught by Guruji’s son, Prashant S. Iyengar. Senior Teacher James Murphy shares his observations from the experience.

Skillful Sequencing – Part 3

LEVEL THREE intensifies the standing poses, twists, forward bends, and back bends, and students hold inversions for longer periods. Not just about doing difficult poses or physical tricks, this stage incorporates a profound intelligence and transformative method integrating the body with the mind, senses, and breath to create equanimity

Skillful Sequencing – Part Two

LEVEL TWO builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

Skillful Sequencing – Part One

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

Fall Schedule

See what is coming up this Fall at the Iyengar Yoga Institutes of New York and Brooklyn. Download the PDF version of the Fall Schedule or pick a copy at the Front Desk.