IYENGAR YOGA

ASSOCIATION OF GREATER NEW YORK

INSTITUTES OF NEW YORK & BROOKLYN

Our physical Institutes are closed, but we are offering a full schedule of online classes. See our website for more information.

Institute of Brooklyn – New Student Options

For students new to Iyengar Yoga, we highly recommend that you attend an Introductory Class followed by a Beginner’s Series. However, it is not required. You can also begin your study by attending any Level 1 or Gentle class on our schedule

  • The Introductory Class is a basic one-class introduction and orientation to the study of Iyengar Yoga. This class serves as the foundation upon which the Beginner’s Series expands.
  • The Beginner’s Series is a progressive 3-week course that lays the foundation of Iyengar Yoga. This series covers the basic postures and actions that you will encounter when you take a Level 1 Class.
  • The Level 1 Classes are designed to accommodate beginners as well as students from other traditions. Try different times of the day, days of the week and different teachers per your convenience and find the best fit for you. Let your teacher know that you are new.

Students in Iyengar Yoga begin with basic standing poses. In time, forward bends, seated poses, twists, inversions, backward extensions, restorative poses and more are taught. As the student matures, so does the practice.

In class, teachers may use props such as blankets, blocks, belts, chairs, ropes or more  to help students benefit from the poses regardless of their physical condition or level of experience.

UPCOMING NEW STUDENT OPTIONS

MARCHINTRODUCTORY CLASS
SUN, MAR 8 | 5:00-6:30PM
MEG WALSH-SINKEL

BEGINNER’S SERIES
SUN, MAR 15, 22, 29 | 5:00-6:30PM
MEG WALSH-SINKEL

NEW STUDENT 3 CLASS CARD

3-Class Card – 30-day expiration $48 (New Students Only)
Valid only for Level 1, Level 2, and Gentle Classes
PURCHASE

Institute of New York

150 W. 22nd St 2nd Fl.
New York, NY 10011

212-691-9642

Institute of Brooklyn

525 Pacific St.
Brooklyn, NY 11217

718-875-7300

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