Immune Sequence

A sequence to support the Immune System. For more information on each pose please refer to Light on Yoga by B.K.S. Iyengar; Light on Pranayama by B.K.S. Iyengar; Yoga a Gem for Women by Geeta Iyengar; Yoga in Action: Preliminary Course by Geeta Iyengar; Yoga in Action: Intermediate Course by …