As part of our celebration of Guruji's centennial, we continue with the IYAGNY Practice Corner. Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions.
This August, the poses for the IYAGNY Practice Corner are:
- Baddha Konasana
- Upavista Konasana
Watch the videos below where Rachel Feinberg, Iyengar Yoga Institute Faculty Member, gives basic Instructions for these poses.
Watch this short video of Rachel Feinberg giving basic instructions for Baddha Konasana.
Watch this short video of Rachel Feinberg giving basic instructions for Upavista Konasana.