IYAGNY Practice Corner – April 2018

As part of our celebration of Guruji's centennial, we continue with the IYAGNY Practice Corner. Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions

This April, the poses for the IYAGNY Practice Corner are:

  • Utthita Hasta Padasana
  • Parsva Hasta Padasana
  • Utthita Trikonasana
  • Virabhadrasana II
  • Utthita Parsvakonasana

Watch the videos below where Institute Faculty Members, Deidra Demens and Dmitri Shapira give basic Instructions for these poses.

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Utthita Hasta Padasana and Parsva Hasta Padasana

Watch this short video of Deidra Demens giving basic instructions for Utthita Hasta Padasana and Parsva Hasta Padasana.

Utthita Trikonasana

Watch this short video of Deidra Demens giving basic instructions for Utthita Trikonasana.

Virabhadrasana II

Watch this short video of Dmitri Shapira giving basic instructions for Virabhadrasana II.

Utthita Pasrvakonasana

Watch this short video of Dmitri Shapira giving basic instructions for Utthita Parsvakonasana.

IYAGNY Practice Corner - April 2018

Watch the full videos of Deidra Demens and Dmitri Shapira giving basic instructions for this April’s IYAGNY Practice Corner.

In Part I, Deidra Demens gives the basic instructions for Utthita Hasta Padasana, Parsva Hasta Padasana, and Utthita Trikonasana.

In Part II, Dmitri Shapira gives the basic instructions for Virabhadrasana II and Utthita Parsvakonasana.

Take a class at either Iyengar Yoga Institutes of New York or Brooklyn and learn more about Iyengar Yoga!